Sangha
You never walk alone – engage, enquire and grow together!
Sangha means community, and our sangha is for anyone who wants to walk the path of Yoga and Buddhism together
This year long course introduces you to the foundation of Buddhist Philosophy and teaches you to integrate meditation, study and philosophical practice into one wholistic path.
Buddhist Philosophical Practice (1-year program)
This year-long course in Buddhist Philosophical practice introduces you to the world view that is the foundation and driving force behind Buddhist practice: Loving kindness, compassion and mindfulness, aligned with the wisdom that recognizes the transient nature of all phenomena. These qualities of wisdom and compassion are embodied on the Buddhist path to offer a greater scope of practice. They are also innate human qualities that can be practiced by everyone and enable us to live in the world with dignity and purpose.
Through a blend of textual study, meditation and discussion, you will gain an understanding of Buddhist philosophy and how its practical application may complement and enrich your yogic path. Learn more about Ashtanga Yoga and Buddhism here: (Watch Now)
How We Learn:
This program blends live sessions, recorded teachings, personal reflection, and community engagement. The structure is designed to support both consistency and flexibility in your learning journey.
• Weekly talk and meditation, 60 minutes
• Monthly livestream session and discussion 90 minutes
• Monthly pre recorded lecture 60 minutes
• Core reading material, about 60 minutes
• Reflection questions
• Playback of sessions available
Weekly Talk & Meditation Practice
Mondays | 6:00–7:00 PM (CET)
30-minute philosophical talk
30-minute guided meditation
Each Monday evening, we explore how philosophy can be lived and embodied. These sessions support the integration of heartfelt intention, meditative practice, and Buddhist worldviews.
Monthly Livestream Lecture + Discussion
First Saturday of the Month | 10:00–11:30 AM (CET)*
• In-depth lecture on core Buddhist texts and teachings
• Group discussion to reflect and deepen understanding
These sessions examine the philosophical roots of Buddhist and yogic traditions, including practices such as mindfulness, compassion meditation, and visualization techniques.
Monthly Pre-Recorded Lecture
• 30–60 minutes of cultural and historical background
• Watch anytime at your own pace
Pre-recorded content provides essential context, including the historical development of Buddhism and its relationship to yoga.
Core Reading Materials
• Selected Buddhist classics and modern commentaries
• Approx. 1 hour of monthly reading
Each month, you’ll receive curated texts to support your study, offering both traditional and contemporary perspectives.
Reflection Questions for Inquiry
Reflection prompts help guide your personal exploration of the teachings, offering entry points into the key themes and practices.
Video Library Access
Miss a session? All live sessions are recorded and made available for replay in a private course library.
Who This Is For
This course is open to anyone with a sincere interest in Buddhist philosophy, yoga, and inner development. No prior experience is necessary—just an open heart and a willingness to explore.
Want to Dive Deeper?
Read more about Ashtanga Yoga and Buddhism here: Link Here
Dates for Monthly Sangha Livestream Sessions Buddhism and Yoga Philosophy 2026
Jaunary 3, February 7, February 28 March 29, April 25, May 16, June 13, July 5, August 1, September 5
Dates for Monthly Sangha Livestream Sessions Buddhism and Yoga Philosophy 2026
Jaunary 3, February 7, February 28 March 29, April 25, May 16, June 13, July 5, August 1, September 5
Dates for online Sangha/ Meditation and Yoga Philosophy 2026
Jaunary 3, February 7, February 28 March 29, April 25, May 16, June 13, July 5, August 1,
Price
NOK 9600, per year billed NOK 4800 every six months