From February 18th - May 15th I am teaching Ashtanga Mysore classes Mon, Tuesday, Wednesday, Friday, Sunday from 07.00 -9.30. Fridays Lead Primary 07.00-08.30
From `May 17- 24th. Classes will be taught by Fernando Rios Martinez. From May 26 -31st classes are taught by Hiroko.
Monsoon Yoga with Hiroko
June 1 - 20.
During the monsoon we are running a limited program with Mysore classes 3x per week, Monday, Wednesday and Fridays from 7.00- 9.30*
All classes as Dalai La boutique Hotel, Thamel https://dalailaboutiquehotel.com/facilities/yoga-meditation-studio/
Fees: 1 month 7.000 *(Monsoon Yoga special rate, 4000)
2 weeks 4 000
1 week 3 000*
drop in 1.000*
*not available to complete beginners
Cash payment only.
Welcome to Kathmandu and Dalai La Ashtanga!!
Class description: Mysore style classes are self-practice classes in which each practitioner does their own practice under supervision and assistance of the teacher. Individual adjustments are given to bring the students deeper into the asanas and to help them advance in their practice. This type of class requires familiarity with the Ashtanga sequence. If you are a beginner requiring introductory classes, please contact me for private sessions! email@example.com or www.ashtanganepal.com